Sunday, July 11, 2010

Keep it Clean!!


Choosing organic (pesticide free) is more important for some foods than it is for others. According to the Environmental Working Group, these are the 12 most pesticide-laden conventionally grown fruits and vegetables, followed by the 15 lowest in pesticides.



The Dirty Dozen

1. Peaches

2. Apples

3. Bell peppers

4. Celery

5. Nectarines

6. Strawberries

7. Cherries

8. Kale

9. Lettuce

10. Grapes

11. Carrots

12. Pears


The Clean 15

1. Onions

2. Avocados

3. Sweet Corn

4. Pineapples

5. Mangoes

6. Asparagus

7. Sweet Peas

8. Kiwi Fruit

9. Cabbage

10. Eggplant

11. Papayas

12. Watermelon

13. Broccoli

14. Tomatoes

15. Sweet potatoes

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